LISA RASMUSSEN MFA
  • Begin Your Holistic Transformation Through Creativity
  • Meet Lisa and Harmonia
  • FLOW: Creative Life Coaching
  • Artemis Sacred Journeys
  • Workshops, Retreats, and Blog
  • Lisa's Paintings & Gallery
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What if ... your life is and was a Mystery School? Make Things Know Thyself. Dwell in that possibility.
~ Lisa Rasmussen MFA

Treat Yourself For Love Day

2/11/2021

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Ready to Glow? Radiance is our birthright!

Below is a pic what 30 days of using the Elixir looks like! Viva La Transformation!
I am actually so blown away from this Elixir! This is my 21st day of taking it, after my morning meditation and before I go to sleep. The results are amazing, my energy has been really high and refined and I am seeing great results with my skin and bones. Bonus it tastes really good! Lots of "chi" energy and it is also good for immunity.

For more details. Click this link HERE to see a short and a very informative Elixir Video. It tells you about science, the quality, and the results. There are also some stunning before and after pictures in it. Below is one that is included in the video.

Ready to buy? Tap the link HERE to view the products, complete your order and sign up for Isagenix!

#valentinesday #marinecollegan #elixir



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Happy Love Month Arts & Healing Community!

2/8/2021

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"At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.”
~ Rachel Naomi Remen, MD

 
As we approach the one year “pandemic-versary” I remember the challenges, the transformations, and disruptions to not just our lifestyles but to our collective experience. I am so grateful  that we all can create and process, what words cannot reveal. As Dr. Remen said we can all tap into the mystery, where by we are the artist, the teacher, and the healer. For me this is how we will heal the collective. As we create individually, we add to the collective tapestry of the whole. Over this past year I have loved seeing all the art people are creating. Especially, I adore all the random acts of art, that strangers are leaving for others to see. These public works of art are so inspirational and altruistic.

Audrey Azoulay of UNESCO said that “Bringing people together, inspiring, soothing and sharing: these are the powers of art, the importance of which has been made emphatically obvious during the COVID pandemic."

So as the year moves forward and the light is getting brighter and brighter.
How will you tap into your super power ~ Art!
Making sure your joy is active & accessible, and how will you express it NOW?


Happy Creating
Till Next Time...
Lisa


“… I have nature and art and poetry, and if that is not enough, what is enough?” 
– Vincent Van Gogh
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READY TO ACTIVATE YOUR CREATRIX MATRIX? WORK WITH ME WITH FLOW CREATIVE LIFE COACHING. EMPOWERING ART WORKSHOPS, RETREATS 4 TRANSFORMATION, EPIC SOUL CARE & WELL BEING PRACTICES. FOR MORE INFO HERE
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Epic Self & Soul Care
Resources, Retreats, and Experiences

Workshops

Join me virtually at the Annual Expressive Therapies Summit on April 16, 2021. I will be teaching my quintessential 
 Harmonia Practice: Transformative Mandala Practice for Body, Mind & Spirit. Register at this link HERE. I will be giving away  samples of essential oils, that will be using to the first ten people that sign up. E-mail when you register so I can get your address to send the oils to you. [email protected]

Need some Art Break Ideas?
Download AIM free monthly Art Break Calendar. HERE


AIM Podcast

Listen to our Art is Moving's latest PodCast: "
Why are Random Acts of Art So Powerful" HERE

**Also Tune Live on Facebook on February 15, 2021 at 3:30 PST. We will have a very special guest ~ Rae Luskin.
Rae is the author of
 The Creative Activist: Make the World Better, One Person, One Action at a Time.

We will have empowering  conversation about how through Art you can find your purpose. We will be live streaming at this link HERE.

The Art Of Well Being ~ Holistic Health
doTerra
Interested in leading a more holistic and natural lifestyle. February is a perfect month for you and your friends to sign up for Doterra!

With an enrollment kit of $150 you will receive 50 doTerra dollars! There is also a bonus when you upgrade to a  200 PV order, you will receive dōTERRA On Guard® 15 mL, dōTERRA On Guard Foaming Hand Wash, dōTERRA On Guard Touch 10 mL, and dōTERRA On Guard Sanitizing Mist for free! These products are Perfect for killing germs and boosting your immunity!

E-mail me at [email protected] and we can set you up!
Or you can just become a Member at this link HERE.

HERE is the link to doTerra February newsletter.

 
Isagenix
Learn all the ins of outs of Collagen Elixir™! From details on marine collagen to our sustainability efforts that go in to producing this breakthrough product, you'll find out why your body needs collagen to keep it glowing and thriving. See a short video at this link HERE 
If you are interested click HERE to go to the Elixir's website there is some incredible information.
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“Art and love are the same thing: It’s the process of seeing yourself in things that are not you.” 
– Chuck Klosterman


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Buy The Isagenix Liquid Collagen Elixir

2/3/2021

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To truly care for your skin, you need to start below the surface and that’s why I’m excited about the new liquid Isagenix Collagen Elixir™.

It’s designed to nourish your skin from the inside out, promoting enhanced elasticity, firmness, and hydration for a healthy and radiant complexion. 

After you watch this video HERE you’ll want to get your hands on it, too!


You can buy the new liquid collagen elixir drink in a variety of packs or combined with the popular Isagenix 30 Day Weight Loss System.
If you have questions text Lisa @415.377.4956

Click Links To Buy Your Elixir
Click Here To Buy The 4 Pack– $159.96 plus shipping
Click Here To Buy The 6 Pack– $203.95 with free shipping – BEST PRICE for a limited time.
  • Those direct links are set so you can sign up as a preferred customer with LifeStyle Rewards/Autoship to get the lowest price on the collagen.
  • You can edit the carts to change or add products.
  • You can cancel or change your LifeStyle Rewards via chat when you receive your products.
  • Your preferred customer account will give you wholesale prices for a full year (one time orders or Lifestyle Rewards).
  • You get a 30 Day Product Guarantee when you order.
  • Prefer the 10 pack or 30 pack? Click HERE.
Click HERE to be taken to the full Isagenix site.

You’ll Glow Radiantly And Live Beautifully
  • Reduce the appearance of fine lines and wrinkles by improving skin elasticity with 5 grams of marine collagen peptides.
  • Give you a more youthful appearance with increased collagen production.
  • Protect your skin against the damaging effects of photoaging.
  • Provide an excellent source of vitamin C, zinc, and biotin plus boost a healthy glow with powerful superfoods.
  • Give extra support for hair and nails.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

It’s Nothing Like You’ve Ever Used Before
There is no other collagen on the market like this and it took years to formulate.
Isagenix marine collagen is both ethically and sustainably sourced from the beautiful blue ice waters of the Scandinavian Ocean.

Click The Green Links To Buy Your Elixir
Click Here To Buy The 4 Pack– $159.96 plus shipping
Click Here To Buy The 6 Pack– $203.95 with free shipping –
 BEST PRICE for a limited time.

What Are The Collagen Elixir Ingredients?

Here’s a breakdown of the ingredients in the Isagenix collagen.
Marine Collagen Blend This blend of collagen peptides comes from wild–caught, deep–sea fish, like cod, pollock, and haddock, that are naturally rich in type I collagen. This form of marine collagen contains the amino acids proline, glycine, and hydroxyproline that support the body’s natural production of collagen and help promote healthy, hydrated skin. 
Ascorbic acid Found naturally in citrus fruits, ascorbic acid is also known as vitamin C and is an antioxidant vitamin that supports your natural collagen production and helps protect your skin from damaging free radicals. 

Zinc gluconate A source of zinc and a key mineral in collagen synthesis, playing a vital role in skin, hair, and nail health. 

Biotin
A water-soluble nutrient belonging to the B group of vitamins that also plays an important role in hair, skin, and nail health. 

Apple juice concentrate
Made from filtered apple juice, apple juice concentrate has a mild flavor and color, making it ideal for natural sweetness and fruity flavor enhancement. 
Natural flavors“Natural flavors” is a regulated term used to define flavorings created using only components found in nature. They are generally made of essential oils, essences, or extracts; fruit juices; and spices. 

Stevia leaf extract
A South American herb that is naturally sweeter than sugar and provides no calories. 
Acacia gum A water–soluble emulsifier derived from the acacia tree that helps provide a consistent texture. 

Citric acid
Naturally found in citrus fruits, citric acid lowers the pH to help maintain freshness. 
Sunflower lecithin A natural emulsifier that helps keep fats and water from separating to produce smoothness. 

Want Even More Details?
Learn even more details about the collagen elixir in this video and learn how you can get paid to share it with your friends. 

Note: You are under no obligation to share or sell the products but you will want to register as a preferred customer so you can get the lowest wholesale prices.


Click The Green Links To Buy Your Elixir
Click Here To Buy The 4 Pack– $159.96 plus shipping
Click Here To Buy The 6 Pack
– $203.95 with free shipping – BEST PRICE for a limited time.
Click HERE to be taken to the full Isagenix site.

People Are Having Amazing Before And After Results From Using Isagenix Collagen
Everyone is different so your results will differ from others you see.
Enjoy improved skin elasticity to help reduce the appearance of fine lines and wrinkles.
Drink 1-2 servings a day for 30 days to see what it can do for you.

Most Frequently Asked Questions About The Elixir

Below you will find the answer to some of the frequent questions about the collagen but if I missed something be sure to reach out to me.

What does the Isagenix Collagen Elixir taste like?
The Elixir has a delicious berry flavor and is best when drank cold.

Does Collagen Elixir use hydrolyzed marine collagen or a collagen peptide?
Isagenix marine collagen is both hydrolyzed and a collagen peptide! What do we mean by hydrolyzed? This is the process where large collagen molecules are broken down during a reaction with water into smaller molecules that are commonly referred to as ‘peptides’. Therefore, our Marine Collagen is also a collagen peptide.

What are the benefits of type I collagen?
Type I collagen is the building block of our skin’s structure, making up around 80% of our skin’s dermal layer. Most other animal collagen sourced from bovine, chicken or pork are often type II collagen, which is more suited to joints, but isn’t as effective as type I marine collagen when it comes to beauty-boosting benefits.

This is because marine collagen sourced from fish is up to 1.5 times more absorbent than bovine, porcine or chicken collagen due to its lower molecule weight, making it more bioavailable and more easily absorbed by the body.

Is Collagen Elixir recyclable?
Yes, Isagenix Collagen Elixir packaging is 100% recyclable. Please dispose of the glass bottle and box responsibly.

Can I take Collagen Elixir if I am pregnant or breastfeeding?
While Collagen Elixir contains food-based ingredients that can safely be consumed by pregnant/nursing women, it’s always best to consult with your GP before starting using any supplements.

At what age can someone start to consume Collagen Elixir?
Collagen Elixir is suitable for people ages 12 and up.

How many shots should I take per day?
We recommend one serving of Collagen Elixir each day.

Is Collagen Elixir cleanse day approved?
Yes, Collagen Elixir can be consumed on Cleanse Days. Please refer to the Isagenix Cleanse Day Tracker for more information on our Cleanse Day approved snack options.

Can men take Collagen Elixir?
Absolutely yes! We are all made up of collagen and experience the same effects from the natural decline in collagen levels through the aging process.

Can I take Collagen Elixir if I am allergic to fish?
No, Collagen Elixir is not suitable for people with fish allergies.

What are the different types of collagens?
There are at least 16 different types of collagen. However, there are a couple that stands out most.
Types I & III are the most prevalent, with Type 1 accounting for 90%.
Type I collagen is accountable for strong hair, skin, nails, and bones.
Type III serves for bone integrity and for the blood circulation system vessels strength.
While type II collagen is less prevalent within the human body, they are renowned for promoting joint health. Type II collagen is sourced from animal collagen, as opposed to marine collagen sourced for type I & III.

Where is the Marine Collagen sourced from?
The marine collagen found in the Isagenix Collagen Elixir is sourced from the Scandinavian ocean, following strict, environmentally friendly practices that help support marine diversity.

If I order the Isagenix products from the links on this website who am I ordering from?
By ordering from any of the links on this website you will become a customer of Lisa Rasmussen the owner of harmoniainstitute.com

Should you have any questions you can reach out to her anytime at email: [email protected] or phone: 415.377.4956

Not ready to order? If you want to be informed of product specials and discounts CLICK HERE to subscribe to my list. Scroll down to the end of the page to register.

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Doterra's Month Of Love: Here Is to Epic Self & Soul Care

2/3/2021

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Interested in leading a more holistic and natural lifestyle. February is a perfect month for you and your friends to sign up for Doterra!

With an enrollment kit of $150 you will receive 50 doTerra dollars! There is also a bonus when you upgrade to a  200 PV order, you will receive dōTERRA On Guard® 15 mL, dōTERRA On Guard Foaming Hand Wash, dōTERRA On Guard Touch 10 mL, and dōTERRA On Guard Sanitizing Mist for free! These products are Perfect for killing germs and boosting your immunity!

E-mail me at [email protected] and we can set you up!
Or you can just become a Member at this link HERE.

Below is doterra February newsletter.


Welcome to the Family
It’s time to reimagine your nutrition with dōTERRA® Nutrition! This brand-new line includes dōTERRA Protein, dōTERRA Greens, and dōTERRA Fiber, which come together to support the immune system, energy levels, and digestive health with pure, natural ingredients.* 

Shop dōTERRA Nutrition
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
Determined to Defend
Defend what matters most. Place a 200 PV order and receive dōTERRA On Guard® 15 mL, dōTERRA On Guard Foaming Hand Wash, dōTERRA On Guard Touch 10 mL, and dōTERRA On Guard Sanitizing Mist for free!

Shop Now
Press the Refresh Button
Looking for a refresh? The natural cleansing properties of Lemon Eucalyptus make it perfect for your skincare routine or all-purpose cleaner. Place a 125 PV loyalty order by February 15 to get a 15 mL bottle for free while supplies last! Learn More

Get Your
Green On
Who doesn’t love a splash of citrus? All February, Green Mandarin is 10% off while supplies last! With its sweet scent and powerful internal benefits, you’ll be reaching for it again and again.Enjoy 10% Off
 
dōTERRA Dollar Days
Spread the word! This month only, new enrollees and their enrollers can earn 50 dōTERRA dollars, which can be used with future purchases. The new enrollee just needs to sign up with a $150 order. Don’t miss out on this fabulous enrollment promotion. Learn More

Start Your Morning with a Smile
This coconut yogurt with Green Mandarin essential oil is the right way to start the day! Green Mandarin adds a sweet taste and internal benefits you’re sure to love.
Learn More

Recipe: Homemade Mini Pizzas
Staying in this Valentine’s Day? Try out these homemade mini pizzas for an easy yet delicious date night dinner. (Add a little romance by making them in the shape of a heart!) 
Get the Recipe
     
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To contact dōTERRA, please call us at 1-800-411-8151 or visit doterra.com.
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Essential Oils for the Chakras

1/25/2021

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Essential Oils for the Chakras
 by Jen Nash


Most people have heard about the seven main chakras in the body: the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. However, many people do not fully understand what they are, their function in our body, the role they play in our spiritual development, and how we can work to balance them to improve every area of our lives. Many people even question their existence, believing that they are a religious belief not grounded in science or reality. I am here to say that they are not only very real, but that they have a bigger impact on our lives than we realize. An imbalanced chakra can have negative physical, mental, and spiritual effects. When our entire chakra system is out of balance, our lives can feel like they are falling apart. Fortunately, there are many ways to balance the chakras, including the use of essential oils. Below, we will discuss what essential oils work the best for each of the chakras and how to use them effectively. 

Wheels of Energy in order to fully understand how the chakras influence our body, mind, and spirit, we must first understand what they are. 

Chakra is the Sanskrit word for “wheel”. Each of the seven main chakras is located on the spine, from the base to the crown of the head, extending out past the front, back, and both sides of the body. These chakras are said to be where universal life force energy – prana – connects with our spirit and manifests into the physical body. This energy keeps us vibrant, healthy, and alive. 

They can be described as whirling vortexes of energy that are each associated with a color, vibrational frequency, and element – earth, air, fire, water, or ether.
Each chakra is correlated with body processes such as digestive function, the immune system, reproductive health, emotional health, etc.

This is due to the fact that each chakra corresponds to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

Balancing the Chakras

When a chakra is out of balance, it means that it is either overactive or underactive. Think of it as a wheel that is either spinning too fast and out of control, or one that is barely turning. Chakras can also become blocked, where the energy cannot flow fluidly through. This can cause emotional distress and disease if it is not re-opened so the energy can flow through it to maintain optimal physical, mental, and spiritual health. 

For example, when your Solar Plexus – located behind your stomach – is imbalanced, it can cause digestive issues. Your gut is also an intuitive center and is acknowledged by the medical community to be the second brain in your body. When this chakra is out of balance, you may experience a lack of confidence in decision making, loss of motivation or willpower, and a struggle to understand your sense of self. 

On the other hand, when your chakras are open, balanced, and aligned, you feel balanced in all areas of your life. 

How to Connect With Your Chakras

Before using essential oils for the chakras, take some time to connect with the state of each one. Find out which ones are open, overactive, underactive or blocked. 

There are different ways to connect with your chakras, including meditation, visualization, kundalini yoga, Reiki, crystal healing, sound healing, and acupuncture. Some people can see their chakra system in their mind’s eye or feel the swirling energy with their hands when placed over their body. There are even a few people who can feel the energy move and swirl in a clockwise direction up their spine when they go deep into meditation. 

Here is a free test that you can take that may help you discover what you need to know about your chakras. I was not paid to insert this, I took this test years ago and it changed my life.

I recently re-took this test and here are my results:
  • Root under-active (12%) 
  • Sacral open (25%) 
  • Solar Plexus under-active (-19%)
  • Heart open (38%)
  • Throat open (19%)
  • Third Eye open (62%) 
  • Crown over-active (69%)
These  results will help me determine which essential oils to use for each chakra in order to balance and open them so I can come into full alignment.

When you are in alignment, you look at life from a fresh perspective. You are able to take on challenges and obstacles that come your way with courage and clarity. Your relationships thrive. Your overall health improves. You make better decisions. You are filled with self-love and compassion for others. You feel connected to something greater than yourself. You know in your heart that everything in life happens to you for very important reasons. You learn, you love, you grow, you flow.

Who wouldn’t want to feel this way all of the time?

It takes work and time to come into alignment, but once you do you will never want to risk losing it. Over time and with practice, it will cease to feel like work and begin to feel more like living.

Using Essential OilsEssential oils can be used for balancing the chakras by either stimulating underactivity, or soothing/calming overactivity so they can open up and come into alignment. 

There are different methods to using essential oils to balance the chakras, depending on which chakra you are working with. These are excellent tools you can use alongside other methods of balancing the chakras, like meditation, Reiki, or massage.

Essential Oils for the ChakrasRoot or Muladhara: The First ChakraThe Root chakra is located at the base of the spine/tailbone and is correlated with the legs, feet, colon, spine, and adrenal glands. It is associated with the color red, which represents physical manifestation. It vibrates at 396 Hz, which is a tone known to release guilt and fear. It’s element is Earth and represents grounding to the physical realm, stability, and survival. It is the center of security, safety, prosperity, and mindfulness. It is connected to overall physical health.

To stimulate an underactive Root chakra, use nutmeg essential oil. To soothe an overactive Root chakra, use patchouli or vetiver essential oil.
Massaging the bottoms on the feet using a combination of a carrier oil, like coconut oil, and the essential oil of your choice will stimulate your Root chakra. Massage with intention and compassion.

Sacral or Swadhisthana: The Second ChakraThe Sacral Chakra is located two inches below the navel. It is correlated with the reproductive system, sacral vertebrae, circulation, and urinary function. It is associated with the color orange, which represents wisdom, creativity, and benevolence. It is said to vibrate at 417 Hz, which is the tone of the synodic moon, or lunar month. It’s element is water. 

It is the center of sexuality, vitality, passion, creativity, self-gratification, pleasure, sensuality, desire, fluidity, emotional intelligence, and the ability to embrace change. 
Healing the Sacral chakra is essential for those living with sexual trauma or abuse, and those who have fears around intimacy and emotional connection.

Spicy cardamom essential oil stimulates an underactive Sacral chakra and neroli and ylang ylang calm an overactive one. A lower back massage using these oils combined with a carrier oil will help to activate and balance this chakra.

Solar Plexus or Manipura: The Third Chakra

The Solar Plexus chakra is located below the sternum and behind the stomach. It is  connected physically to the pancreas, liver, spleen, stomach, lower back muscles, the metabolism, and digestion. It is associated with the color yellow, symbolizing fire, activation, heat, and initiation. It vibrates at 528 Hz, also known as the tone of the Sun and is the frequency of miracles, transformation, and DNA repair. It’s element is fire. 

The Solar Plexus is the center of personal willpower, motivation, confidence, self-discipline, gut instincts, ambition, reliability, and sense of self. 

Eucalyptus and juniperberry essential oil activates this chakra and vetiver or helichrysum calms it. A gentle tummy massage will stimulate this energy center.

Heart or Anahata: The Fourth Chakra

The Heart Chakra is located in the center of the chest at heart level. It is physically connected to the lymph glands, heart, rib cage, lungs, skin, arms, hands, circulation, and the immune system. It is associated with the color green, which represents healing, soothing, ecstasy, and fulfillment of anticipation. It is correlated with the frequency 639 Hz, which is the tone of the Earth’s year and has to do with connecting and relationships. 

The Heart Chakra is the center of love and compassion. It is characterized by self-acceptance, connection, forgiveness, contentment, peacefulness, and being centered. It is the middle of the seven chakras and unites the lower chakras of matter and upper chakras of spirit. It serves as a bridge between our body, mind, emotions, and spirit. When we work through the physical chakras (the first three) we can open the spiritual chakras more fully. 
To stimulate an underactive Heart chakra, use palmarosa essential oil. To soothe an overactive Heart chakra use lavender essential oil or sweet marjoram essential oil. Anointing the breast bone or massaging the middle back area is a great way to balance this energy center.

Throat or Vishuddha: The Fifth Chakra 

The Throat Chakra is located in the center of the throat/neck area. It is physically connected to the esophagus, neck, shoulders, arms, hands, hearing, and thyroid gland, which regulates our body’s metabolic function. When this chakra is out of balance, we may experience physical symptoms, such as a sore throat, sore neck, or even lose our voice. This happens when we fail to express our authentic selves out of fear of vulnerability. When we fail to speak up, speak out, and speak our truth, our physical health suffers. This chakra is associated with the color blue, which represents clarity, knowledge, and alignment with Divine guidance and purpose. It’s frequency is 741 Hz, also frequency of the planet Mercury, which is known as the planet that rules communication. It’s element is ether. 

The Fifth chakra is the first of the chakras of spirit and is the center of communication, sound, expression of creativity through thought, speech, music, art, and writing. When we have an open Throat chakra, we communicate clearly with others, feel free to express our authentic selves, and have a full voice. 
Lemon essential oil will activate a closed or sluggish Throat chakra and vanilla or Roman chamomile essential oil will calm an overactive one. A body spray with these essential oils applied to the neck will stimulate this chakra.

Third Eye or Ajna: The Sixth Chakra

The Third Eye Chakra is located just above the middle of the eyebrows in the center of the forehead. It is physically connected to the pituitary gland, the pineal gland, left brain hemisphere, left eye, nose, ears, sinuses, conscious mind, the endocrine system, neurological system, and small muscle control. It is associated with the color indigo, which represents great devotion and wisdom. It’s frequency is 852 Hz, known for being the tone of the planet Venus, raising awareness, and helping you return to spiritual order. It’s element is light.

The Ajna chakra is the center of psychic power, higher intuition, magnetic forces, transcendence, visualization, intellect, dreams, memory, and self-reflection.
Rosemary essential oil will open and activate a dormant or blocked Third Eye chakra. German chamomile or sandalwood essential oil will stabilize and focus an overactive one. Anointing the forehead with these oils, or simply inhaling or diffusing them will stimulate this energy center.

Crown or Sahasrara: The Seventh Chakra

The Crown chakra, or the Thousand Petaled Lotus chakra, is located at the crown of the head and extends out in the space above your head. It is physically connected with the pineal gland, pituitary gland, cerebral cortex, cerebrum, the right eye, the right brain hemisphere, central nervous system, the subconscious mind, and large muscle control. The color associated with the Crown chakra is violet or white, representing royalty, enlightenment, spirituality, existence, and the search and attainment of the true meaning of life. It’s frequency is 936 Hz, the tone of the Great Year, a period of 25,800 years and signifies a completion of a period of one complete cycle of the equinoxes around the ecliptic. It’s element is “spirit”. 

The Sahasrara chakra is the center of spirituality, universal consciousness, enlightenment, dynamic thought, and energy. It is our spiritual connection to our higher selves and the Divine, as if it is a gateway connecting our minds to higher consciousness. It teaches us that only unconditional love exists, at its essence the search for soul is over and everything just is. The Crown chakra shows us that this reality is not perceivable or describable – it is your true nature.  

Lavande essential oil will cleanse and stimulate an underactive Crown chakra and neroli or frankincense oil will calm an overactive one. Diffusing these essential oils during meditation is the best way to stimulate this energy center.

Final Thoughts on Essential Oils for Balancing Chakras

Start from the ground up.
When starting to work with balancing the chakras, it is best to start with the Root chakra and work your way up the spine to the Crown chakra. The health of the lower chakras is crucial to the health of the upper chakras. As I mentioned previously, the Heart chakra acts as a gateway between them. Without grounding yourself in the physical chakras, opening up and accessing the spiritual chakras may be jarring and leave you feeling like your head is in the clouds, so to speak. Like a tree, the roots must grow deep within the Earth to stabilize it as the branches and leaves reach upwards towards the heavens.


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Deborah Epstein's Art Is Life Summit: Interview With Lisa Rasmussen

12/4/2020

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This was a fun interview I did with Deborah Epstein's
Art is Life Summit. In it I take you through a short Harmonia practice you can find more information and the template for the workshop at this link HERE. Art is Life and Life is Art!!

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Covid Arts & Healing Resources

10/27/2020

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Covid seems like it is not going away. We all could use a little healing. And we know that Art Heals. I am on the APA's Covid Trauma Arts and Healing Committee and I found these incredible resources to share with your family.

Grab your amazing Quarantine Family Art Therapy Tool Kit: Click HERE
Remote Art Therapy Tools for your family: Click HERE
Covid -19 Art & Creative Resources for families: Click HERE
Healing Through Art ~ Try This activity at home: Click HERE
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Life is Art: Conscious Creativity Summit- season 2

10/5/2020

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This was such a fun interview! So happy to be part of the Life is Art Movement!
Today is the day we can change our world!

Join me in creating a ripple of creativity and love in the world, sign up now for the Life is Art: Conscious Creativity Summit- season 2; Harness Your Power, Unleash Your Creativity and Embody Your Dream Life.
Sign up now! @ Today is the day we can change our world!
Join me in creating a ripple of creativity and love in the world, sign up now for the Life is Art: Conscious Creativity Summit- season 2; Harness Your Power, Unleash Your Creativity and Embody Your Dream Life.
Click HERE to Sign up now!

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Life Is Art, Art Is Life: Creatrix Matrix Activation: Harmonia Practice DIY Workshop

9/14/2020

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One thing I can say with certainty is each and everyone of us is Creative and we all are Artists. 


But at times our creativity can wane or get lost, especially in challenging moments of despair, chaos, trauma, and uncertainty. This year has certainly been one doozy of one, almost like an archetype year of trauma and transformation. Many of us are needing an Art lifeline or at least a big dose of inspiration. In these moments we need to hop off the trauma of twitter, breath in the calling of your Muse and breath out the stagnation and the fear.  During these crazy times, as Life Artists we need a gentle reminder to go into our center and remember that Art is our greatest teacher, guide, and healer. 

Art is how we will get through this. Art activates our personal empowerment. Art aligns us with the powerful force of the Creative Universe. We then rekindle that we are Co-Creators of our reality.  Here at the Harmonia Institute we created the Creatrix Activation. Which is a holistic transformative art process to support you and to inspire during these challenging times.

What is a Creatrix Activation?

A Creatrix is typically a woman (but also can be a man) who is deeply connected with her inner worlds, her imagination, and the Feminine Source of her Creative Power. She is akin to the Priestess Archetype. In which She aligns with the forces of Nature (Gaia), her inner domain, deep intuition, creativity, and knowing.  She gives rise to her deepest desires, gives birth to Art, to ideas, and life of all kinds. The Creatrix dares to dream courageously and with an open heart develops a deep relationship of trust in Her intrinsic co-creative connection with the Divine and the Natural world. She nurtures herself, those around her and the planet. She is also the guardian and protector of the magical essence of life. To activate the Master Creatrix one must become an Alchemist, accepting, working with, and transmuting one’s own shadow side. This is done with the processes of the Art of Transformation. Whereby she will become a radiant light, standing in her power, whereby living freely, fully, and creatively. 


Activate Your Creatrix Matrix Activation DIY Workshop

In this Harmonia Practice we will activate your Creatrix Matrix! I want to introduce you to a magical way to upgrade your creative powers with the holistic Harmonia Practice. This practice will weave together Self-care and Soul care. It will clear paths to euphoric visions and clarity of the soul purpose of your intentions. Through Harmonia Practice you will embody your Art and dance with the Divine in fluidity. 

The Harmonia process activates intention, embodiment, the I Am Presence, the power of your creative thought, empowerment of yourself as a Creatrix, a Creator, a Receiver, and Giver.  

Key Principal 1: Embrace Your Creatrix  
To begin the evocation of the Harmonia process, embrace the knowing and mindset that you came here to create your own experience. Acknowledge in your heart that your thoughts and intentions are powerful tools of transformation. Now, breath into your core and remember that you are a Creator and a Creatrix.  

Reflect on that when you make Art with intention you are building a powerful bridge between your subconscious and conscious minds. Your subconscious communicates through symbols, pictures, archetype’s, and with metaphor. Through Harmonia you are also building circuitry between your left and right brain. Your right brain creates in the visual and the left brain creates in verbal. Throughout this practice you are bringing harmony and balance to both sides of your brain and your being. As well as through Harmonia you are also building a bridge between your heart, mind, and soul. Lastly, creating Art actually anchors your visions, dreams, and desires into the Earth plane via form.  Art opens the door to the Universal and the Personal. It aligns you with your Soul purpose. This Harmonia practice is a gentle reminder of why are you here on this Earth and in this time. It is a beautiful path for transformation, alchemy, and healing.  

Key Principal 2: Art As Oracle

Art is your superpower and it opens up the doors to your inner worlds. Always remember that the Art that you create is a manifestation of your internal being wanting to be seen, be heard, acknowledged, and to be witnessed. Your inner self is your greatest teacher, healer, and guide. Your Muse has great wisdom, when activated and honored. Your Art is also your own Oracle. When you witness your Art, you are building a relationship with it and it becomes your insightful council. As well as your Art is a portal that connects you with the mysteries and with something larger than yourself.  Art is your intrinsic birth rite and it is your gift to yourself and the world.  

Are you ready for epic enchantment? It is time to yelp a BIG YES!

The Harmonia Practice Creatrix Activation Processes

Adorn Your Temple  

Step 1. Create Sacred Space for Creation and Meditation

(This part is best to prep your Creation Station ahead of your Harmonia Practice and to get your supplies ready to get into the flow of the processes.)  

Create an intimate space for your Creatrix. I love crystals, candles, special fabrics, tarot cards, sculptures and ambient music to enhance and activate this portal with your highest mojo. You can burn sage to clear the energies as well in your Sacred Space.

Gather your supplies into your sacred space:

Watercolors, paint brush pen, paper or journal for creative writing, print-out mandala page, Create or buy the Creatrix Matrix Activation Essential oil blend~ which is a blend for you to embody courage, inspiration and strength. You will also need a carnelian crystal, music, and lastly an open heArt.


 Creatrix Matrix Activation Essential oil blend and the Crystal Benefits For Your Harmonia Processes

The blend contains vetiver essential oil ~ it  is also referred to as the “Oil of Tranquility” and “The Fragrance of the Soil." Vetiver Essential Oil is beneficial for soothing anxiety, insomnia, fatigue, depression, and inability to concentrate or remember.

Lavender: Renowned for its calming and relaxing properties, many people use Lavender oil for emotional health because it promotes soothing feelings of calm and self-awareness, while easing feelings of tension. Some studies suggest that the chemical properties of Lavender may make it useful for reducing sad feelings.

Rosemary essential oil: Rosemary oil assists people going through an extreme amount of pressure and transition. It helps them during their confusion and difficulty, even their willful ignorance or lack of wanting to deal with a situation for fear that it is too much to handle.  

Carnelian crystal:
Like the unexpected fire of a sunset, or the first flash of autumn brilliance, Carnelian captivates. Its bold energy brings a rush of warmth and joy that lingers, stimulating and empowering. Known as a stone of motivation and endurance, leadership and courage.
 

Here are some music suggestions 

*Shamanic Journey Music Click HERE to listen to it on You Tube 
*Healing Music Click HERE to listen to it on You Tube
*Calm & Slow Shaman Drumming - Didgeridoo Shaman Drum Meditation 

At the Harmonia Institute you can buy the Creatrix Activation blend  for $15 at this link HERE.   Plus shipping.
Or buy 2 for $20 HERE. Plus shipping. 

If you want to open a doTerra wholesale account, I am happy to help e-mail me at [email protected]. We can set up a time to chat about this opportunity. 
 

After your create your sacred creation space continue with the process

Invite the Divine to Dwell Within Your Sacred Space. Embody the Divine in every cell of your being.  

Purify Your Intention. Get clear on what you at your core you want and desire through your senses, your Chakra system, intuition, and your body
  
Step 2. The power of Essential Oils and Crystal Work. 

Engaging your senses and subtle energy body.
Connecting within you the gifts and healing powers of Mother Earth.

  “
There are many interesting ancient beliefs surrounding these oils. Some say they are the “spirits” of the plants, trees and flowers. Known as the original medicine of our ancestors, they are believed to have spiritual, emotional, mental and physical benefits. Science supports these beliefs. According to the National Institutes of Health, the plant oils send chemical messages to the brain when inhaled or applied to the skin and absorbed into the body.” states Rewireme.com


**Tent your Creatrix Activation Blend on your wrists and third eye, breathe in deeply. Grab a Carnelion Crystal. Diffusing the oils will also be magical.
Close your eyes imagine breathing in a golden shower of light from the Universe and breath in a red golden river of light from the Earth into your being. Gently chant the Mantra Lila Hum, Shreem, Ram, and Dharma Hum.

* Lila Hum means – I am playful. Shreem – I am all possiblities.  Shree Ram – I embody happiness & vitality. Dharma Hum – My life has purpose and 
meaning.

Tap gently on your check bones and say I am a Creatrix Matrix. Onward to the gently practice of Yoga.

  Step 3. The power of Yoga and mindful stretching
The goal of the Yoga Poses is to drop down fully in your body into your heart and to quiet your inner critic ~ the mind chatter. The Yoga postures prepare you to go deep into your art making process.  All are very basic poses and please do each pose at your own pace. Breathe into each pose to release any blockage.   I found that when I was doing the one Yoga pose, I intuitively shifted into other poses stretching as I feel into my body. Feel very free to make the pose yours. Improvised yoga poses encouraged, move towards what feels good to your body.  

 Get into your body and breath do three easy yoga poses.
A. Begin by placing your Hands on your Heart/Raise palms straight into the air, pull your palms down to heart and and breath into your heart.
B. Shoulder Shrugs
C. Next Kali Mudra. Breath and “Dwell in the possibility”
D. Namaste pose and then rest your palms on your solar plexus. Breath in deeply.  

Purification Rituals Clearing and Unblocking Your Resistance  

Step 4. Shedding/Purification Thru Intuitive Writing.
Write down 3 things you need to let go of/stories/patterns/habits. For drama after you have let go and identified patterns, you can always tear up this sheet of paper in a radical action.
 

Step 5. Shadow Breath Work
Tune into the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and your Crown Chakra. Breath into each center let go of desire for external validation/judgement and internal judgement. Let go of the Victim (To us) consciousness. Let go of the blocks to manifesting your potential. Let go of stagnation in your creativity, Let go of the illusion of separation. BREATH DEEP AND LET IT GO! 

Breath, Bring in, and Embrace you as your inner child. Imagine you have golden wings, extend them out and the wrap them around your being with a big hug. Bring in the Archetype of the Manifestor (By Us) & then bring the Archetype of the Channeler (Through Us) Energies
.
 

Channel the I Am Presence: Building the Connection with Your Higher SELF Through FLOW.  

Step 6. Get into the Flow with the number 8

Draw the number 8 automatically, do not let your pen leave the paper. Go slow and fast. Breath in the present I AM moment. Hold your hand inches away from it ~ feel and breath in the energy of Flow.  
*** Drawing the number eight automatically leads one into the flow of eternity. As you create the marking of the 8 through your breath into the space in between and with each exhale release any disconnection. Observe your thoughts like the wind and breath into the infinite possibilities. Celebrating the Chi, the Mana, the life force inside the palm of your marking hand, this majestic universe and beyond.   What happened? Do you lose track of time? Did drawing become an automatic process? If so, you just tapped into the flow. How do you feel?
How Does It Feel to Be in the Flow?

By Mihaly Csikszentmihalyi: Flow, The Secret to Happiness. TED Talk

Thousands of people from every walk of life were interviewed by Dr. Csikszentmihalyi and his team in order to identify the key components of the flow state. These seven points summarize how those interviewed responded that they felt when in the flow state:
You’re completely involved in what you’re doing: you’re completely focused and concentrated. There’s a sense of ecstasy–of being outside of everyday reality. There’s a great inner clarity: you know what needs to be done and you get immediate feedback on how well you’re doing. You know that the activity is doable, that you have the necessary skills to complete the task successfully. You lose your sense of self and all of your worries and concerns drift away. You lose track of time and you’re completely focused on the present moment. There’s an intrinsic motivation—whatever produces flow becomes its own reward.

Interestingly enough, the idea of flow came into being as result of research on happiness. Researchers began asking themselves: “What makes us happy? “As a result of this research psychologists realized that being able to enter the flow state–which is a very enjoyable experience–is a key component of happiness.  

Embody Your Dream: Ask the Universe to Support You  

*Step 7. Silently ask the Universe to support you. Now write down 3 of your Wildest Dreams.

Choose one and create a Sigil with it in the center of your Mandala. Study how to create a magical Sigil. HERE is a nice DIY description. This is how you will create your mandala.Tent the essential oils again breathing in deeply to core.  

“Art really has its source in the transcendent, the unmanifest field of pure consciousness, which is the unchanging, immortal field of all possibilities…When the awareness of the artist is in tune with this center of infinite creativity, his piece of art breathes fullness of life, nourishes the creator, the artist, and inspires his admirers with waves of bliss.”  -Maharishi Mahesh Yogi  

*Step 8. Creation

After you place your Sigil into the mandala. Intuitively start creating your mandala with your watercolors.  This can be a short process of 15 minutes or a long one. Ask  your inner and intuitive Self, when it is complete or not.

Afterwards creation gaze gently at your Art as Your Oracle ~ which is Witnessing. Typically, I set my new creation about three feet from me for more expansive vantage point and then I light a candle to my new Art.

Next ~ LET YOUR ART SPEAK TO YOU. Simply quiet your mind and talk with the Mandala your created.  Write for at least five minutes of about your new baby (creation.) Is there any new information about your Dream and its manifestation?

*Step 9: Reflection ~ How Your Art is a Mirror for Inner Reflection and Knowing

Reflect on these questions: How does your Art become a bridge between your subconsciousness and consciousness? Breathe in the Manifestor (By Us)  and the Channeler (Through Us) as one, then deeply breathe in Unity Consciousness (As us) ~ union of opposites. How does their integration bring you closer to Heaven on Earth? How does my Art anchor my dreams and desire into to form? How can I use my Art as a talisman to supercharge my dreams and desires.  

*Step 10: Gratitude Rituals Write three things you have received from your Manifest your Dreams Mandala? Place your Mandala in sacred place and spend time with it every day. And see your dreams come true!

  Ongoing Final Steps

*Do the Work, create a smart action plan to make Art your daily practice *Trust the process Receive, revere, and acknowledge how you are transforming
*Keep Your Vibration High Continue to build a relationship with your Art. Your Mandala is manifested and embedded with your dream, just like a golden talisman it is empowered with the Law of Attraction.
*As well as continue to cultivate your daily gratitude practice, to honor the amazing gifts that have come your way.
*Also, when your dreams manifest co-create a huge celebration with the Universe and give something  back to HER. I love to do a Terma. Which is a Tibetan ritual for giving back to Gaia.  Once my dream is realized, I take an intentional and meditative walk in Nature. I bring with me a crystal to give back to Mother Earth. When I feel ready and full of reverence I will give thanks to HER and bury the crystal in the ground.


I hope you enjoyed this Harmonia Practice! You got this you are a Creatrix Matrix! Download your free Creatrix Mandala Below. Show me your Creatrix Mandala in the comment section below or e-mail Lisa at the [email protected]


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DIY Super Star doterra Essential Oils Kitchen Cleaner

4/28/2020

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As the world continues to be in lockdown from the Covid -19 pandemic, many are looking to natural soulations and solutions for living more in harmony with Nature. One way is to remove toxic cleaning products from your household, switching to the alternative of using essential oils. Aside from their lovely scents, many types of plant essences are well-known and accepted for their antimicrobial qualities. Pure essential oils are so potent that they can destroy certain microbes (bacteria, fungus and viruses) with the compounds they contain.

I have tried many blends to clean with, but I really love this DIY Super Star Kitchen. What you will need is basil essential oil (I love it's smell) lemon essential oil, lime essential oil, grapefruit essential oil, white vinegar, doterra's On Guard cleaner concentrate, and glass spray bottle.


Here is why it is a superstar blend
  • Basil essential oil removes bacteria from kitchens and bathrooms, it prevents contamination, and it purify the air. You can also make a highly effective antibacterial spray by combining basil essential oil with water in a spray bottle
  • Lemon essential oil: When used as a household cleaner, Lemon Essential Oil acts as a natural disinfectant for surfaces that also eliminates mold and achieves a streak-free shine.
  • Grapefruit essential oil: has potent antibacterial and antimicrobial effects.
Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli (9, 10Trusted Source)

  • Lime essential oil: helps to disinfect surfaces and clean your home. It’s refreshing fragrance boasts added cleansing properties by freshening air and making your home smell amazing. The antimicrobial and antibacterial properties work to disinfect surfaces and the oil may be effective in removing grease stains.

  • On Guard Cleaner Concentrate: doTERRA On Guard Cleaner Concentrate is designed to be the ideal natural cleaner. It is fortified with the proprietary doTERRA On Guard Protective Blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG Certified Pure Therapeutic Grade® essential oils, which provide natural protection against certain environmental factors while elevating the overall cleaning capability

  • White Vinegar: Vinegar is one of the world's best all-purpose green cleaners with dozens of cleaning uses.

Enjoy making and cleaning with this super star! It actually makes cleaning fun.
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    Muse and Artivist

    Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

    Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

    Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

    Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

    Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

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